Mental Health Awareness Month: How to Reduce Stress & Avoid Burnout

Feeling overwhelmed, anxious, exhausted, or emotionally drained lately? You’re not alone. In this episode of the Mental Health Break Podcast, psychologist Dr. Nafisa Sekandari discusses how stress affects both our mental and physical health especially during Mental Health Awareness Month when life can feel extra demanding with graduations, weddings, travel, social obligations, and family events. You’ll learn practical tools to help regulate your nervous system, reduce anxiety, prevent burnout, and feel more emotionally grounded in your everyday life. In this episode, we cover: ✔️ Anxiety and overthinking ✔️ Burnout and emotional exhaustion ✔️ Nervous system regulation ✔️ Grounding exercises for anxiety ✔️ Morning routines for stress management ✔️ Healthy boundaries and emotional wellness ✔️ Natural ways to support stress relief ✔️ How stress impacts the body and immune system Whether you’re navigating a stressful season, struggling with overwhelm, or simply trying to feel more balanced, this episode will help you approach stress with greater awareness and intention. ✨ Join the Happiness Project: The Happiness Project: https://www.drsekandari.com #MentalHealth #StressManagement #AnxietyRelief #BurnoutRecovery #MentalHealthAwareness #NervousSystemRegulation #SelfCare #EmotionalWellness #MentalHealthPodcast #DrNafisaSekandari