筋トレをやめようと思ってる人、続かない人は見てください【継続の秘訣】
[VALX Protein 1kg, 10 flavors, supervised by Yoshinori Yamamoto] https://x.gd/L3CNp The most important thing about protein is to keep taking it every day. For that reason, VALX aims to be the most delicious protein in Japan, and aims to be "delicious enough to be a treat" rather than "delicious for a protein". ◆Reason for deliciousness①◆ VALX has an absolute rule that they will not release anything that is half-baked. For that reason, they make an average of more than 50 prototypes to create one flavor. Of course, not all proteins are released, and there are many that were not released after more than 50 prototypes. By thoroughly pursuing flavors, they create proteins that people who drink them will definitely find delicious. ◆Reason for deliciousness②◆ VALX combines more than 250 flavors to develop the best taste, and finds the optimal combination from about 10 million combinations and fine-tunes it in mg units. We aim to create not just a delicious taste, but one that people who drink protein two or three times a day can continue to drink without feeling heavy. ■For business inquiries or collaboration requests, please contact: [email protected] ------------------------------------------------------- ▶︎MUSIC • Holiday by Itro & Tobu • / itro-tobu… LICENSE •Attribution 3.0 Unported (CC BY 3.0) •https://creativecommons.org/licenses/…
![[Muscle training] Surprisingly, not many people know this! Here are some important points for mus...](https://i.ytimg.com/vi/p4rhkX0BMZ4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD584MrD5DijrOBDIZU6pwcbJCfEg&usqp=CCc)
[Muscle training] Surprisingly, not many people know this! Here are some important points for mus...
![[Weight training] Your muscles won't get bigger unless you do the optimal number of sets and weight.](https://i.ytimg.com/vi/1ERhuPdLZNM/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCqf9meESqKUWuuk-Ugje1H0eVmCw&usqp=CCc)
[Weight training] Your muscles won't get bigger unless you do the optimal number of sets and weight.

This is the difference between people who can build muscle and those who can't. [Must see for tho...

筋トレしたら何を食べるのが1番良いのか?分かりやすく解説します。

【筋トレ】その情報間違いかもしれません。筋肥大の間違った10の知識
![[Things You Should Know] 5 Characteristics of People Who Don't Gain Muscle! If even one applies t...](https://i.ytimg.com/vi/GgrpoPrAe-w/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAJRxB2Z9Ah41W2dNH7Rkrod9Mv6g&usqp=CCc)
[Things You Should Know] 5 Characteristics of People Who Don't Gain Muscle! If even one applies t...

無理せずに筋肉を増やすためにやめた10の習慣
![[Muscle Training] If you don't pay attention to these points, you're in trouble!? A summary of po...](https://i.ytimg.com/vi/6OWykOyvBMY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAOH37vRgatQHDZdJC_Qpqfu_m4NA&usqp=CCc)
[Muscle Training] If you don't pay attention to these points, you're in trouble!? A summary of po...

【山岸秀匡×山本義徳】ボディビル・筋トレを極めた2人の筋肉対談!現役時代の裏話やフィットネス業界の今、横川選手の可能性と未来について語る

ジムブームが終了した理由

初心者から上級者まで筋トレ上手くなりたいならまずこれを覚えてください
![[If you don't like it, quit] The secret to continuing muscle training! This is how to maintain mo...](https://i.ytimg.com/vi/72PdrE-ezu8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD6ZNypmMiN9oDWV0ngZ99gEMAXZg&usqp=CCc)
[If you don't like it, quit] The secret to continuing muscle training! This is how to maintain mo...
![[90% of people don't know this!?] We will explain how to dramatically reduce body fat while retai...](https://i.ytimg.com/vi/SUu9q8mQUgs/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBYZnZJ62mYmlR1Ut_96tR7TOZRbw&usqp=CCc)
[90% of people don't know this!?] We will explain how to dramatically reduce body fat while retai...

10 ways people who keep up with muscle training think

【筋肉研究のプロが解説:筋トレはなぜ健康にいいのか?】筋肉の種類/遅筋と速筋/運動神経は遺伝子で決まるのか?/筋トレの適量は?/筋肉の記憶/マイオカインとは何か?/スクワットと握力が健康長寿のカギ

40代50代だからこそやって欲しい最適な筋トレ方法。

【効率的に痩せる・鍛える】ストレスがお腹の脂肪をため込む/体脂肪燃焼に必要な筋肉の仕組み/追い込むと筋肉は減少する/ダイエット・がん予防・脳の活性化/最新科学が教えるトレーニングの新常識

Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine

【休筋日】筋トレ後に全てを無駄にしてしまうオフの日の過ごし方。

