Ep.8 Sacred Anger: Emotion We Were Never Taught To Feel

Anger gets a bad reputation. We're taught to suppress it, fear it, or judge it—but what if anger isn't the problem? In this episode, we explore the deeper purpose of anger and why it may be one of the most misunderstood emotions we experience. I share a powerful realization from a recent festival experience and unpack the connection between anger, grief, boundaries, and self-abandonment. We'll talk about the difference between anger and aggression, what unexpressed anger turns into, and how learning to work with our rage can become a pathway to healing, truth, and deeper self-understanding. We also explore: the connection between anger and grief why many of us were taught to suppress anger resentment, people-pleasing, and emotional buildup healthy ways to express and move anger how anger can help us reconnect with ourselves If you've ever felt ashamed of your anger—or disconnected from it entirely—this episode offers a different perspective. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. ⁠⁠https://www.gracielaserena.com⁠⁠ If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there…in that place where it’s real.