Banyak yang Salah! Ini Cara Olahraga Saat Puasa

Welcome to Beyond Hukmah! 🎧 In this episode, we discuss something that's often cited as an excuse every Ramadan: Fasting makes you feel weak, so you postpone exercise. In reality, fasting isn't an excuse to stop exercising. Many people are afraid to exercise during fasting, but what's often wrong is the method and timing. In this episode, we talk about: 💪 how to stay fit while fasting ⏰ when is the best time to exercise during Ramadan 🔥 and why your body can actually be healthier if done correctly Because Ramadan isn't just about enduring hunger and thirst, but also an opportunity to keep your body strong, healthy, and balanced. So you don't feel weak during fasting, your worship remains strong, and your body stays fit until Eid. Don't just fast — take care of your body too. Listen until the end, only on Beyond Hukmah! 🎙🔥