임산부 수영 | 수영 못해도 따라할 수 있는 수중 유산소 운동🤰🏻Pregnancy Swimming 🌸

The underwater cardio workout I'm introducing today is~ a workout that even beginners who can't swim at all can easily follow. I've specified the number of exercises in the video, but you can adjust it to your own needs! 🐟💦 And when I tried walking, the arm movements felt a bit awkward in shallow water. ㅜㅜ My legs were in the water, but my arms were out, so my arms and legs didn't synchronize well. For underwater walking, I recommend doing it in a place where the water is chest-deep, so that you can also move your arms underwater. 🐒💛 Finally! When walking underwater, be sure to use a designated walking lane so as not to disturb other swimmers. I'm sure you all know this, so I'll take my leave now. 🥸✨ #pregnancyswimming #waterwalking #waterwalking -------------------------------------------------------------------- Thank you so much to everyone who subscribed and liked ❤️ – Blog: http://blog.naver.com/feeling0528 – Instagram:   / swimmistyle   (ღ'ᴗ'ღ ) ------------------------------------------------------ 🎶 Song: Ujabes - Kitten Music provided by Ujabes of RAUMI Official Video Link:    • [저작권 없는 음악 BGM] 재즈풍의 밝고 귀여운 일상 브금ㅣ동물 브이로그 ...   ➰ Icon: https://www.flaticon.com/authors/freepik ➰ Video Source Support Youtube channel "freeticon":    / freeticon   -------------------------------------------------------- (ღ'ᴗ'ღ)