Как принять себя? Связь самооценки и питания. Бонус: упражнение из курса!

🌿 Online therapy for Russian-speaking clients worldwide with professional therapists https://salus.clinic/?utm_source=yt-d... . For more on how to avoid overeating and accept yourself, visit the EATINTUIT Telegram channel – subscribe: https://t.me/+tfCKDyRk4pRhMDli ➡️ How to break the diet-breakdown-weight gain-diet cycle: https://eatintuit.com/course?utm_sour... ➡️ How to stop eating to cope with stress, anxiety, and boredom, and how to eat for company and just because: https://eatintuit.com/emotions?utm_so... ➡️ How to compare yourself less to others and learn to take care of yourself without regard to weight: https://eatintuit.com/praktikum?utm_s... 🎥 In this video: I decided to make a playlist about self-acceptance and self-esteem. This is the first video in a series. It's about the connection between nutrition and self-esteem. Psychologists say the main sign of adequate self-esteem is accepting yourself in the moment without trying to change yourself. Adequate self-esteem, self-acceptance, and even self-love don't happen suddenly; they don't just happen if they haven't happened yet. 😉 The main question is, how do you do it? How do you accept yourself? In the video, I'll give an exercise I did on the advice of my therapist, and I'll also share an assignment from my course on transitioning to intuitive eating that I give to my students. That very same Instagram post 👉🏻 https://www.instagram.com/p/CN_6HXRLK... #intuitiveeating #healthyeating #bodypositivity #self-esteem #recovery #eatingroutine ✔ Be sure to watch other videos: Where to start with intuitive eating? 3 simple steps to transitioning to intuitive eating.    • С чего начать интуитивное питание? 3 прост...   Playlist "Self-Acceptance"    • Принятие себя   Playlist "Diet Thinking"    • Диетическое мышление и РПП   Playlist "Where to Start with Intuitive Eating"    • С чего начать интуитивное питание?   If we haven't met yet, I'm Yulia Smirnova, an intuitive eating consultant. I wrote about my journey from dietary thinking to intuitive eating here: https://www.eatintuit.com/julia-smirnova ❤ Join me on social media: Instagram   / eatintuit   Telegram channel https://t.me/proEatintuit Blog https://www.eatintuit.com/blog