【毎日やれば痩せる】立ったまま腹筋＆お腹痩せする方法 #542

This time, we'll introduce a method for standing upright abdominal exercises and slimming. Simply working out can make your belly bulge worse. The key is to alternate between exercise and relaxation. This will tighten your belly, reduce swelling, and flatten your stomach. 🔽Apply for a free trial at the personal gym "IZURU" https://izuru.style/ ---------------------------------- Blog, Courses, etc. ---------------------------------- ・Blog / https://izuru.style/blog ・Apply for a free trial here / https://izuru.style/free ・Limited to one monitor per month / https://izuru.style/monitor ・Courses & Fees / https://izuru.style/course ---------------------------------- SNS ---------------------------------- ●Twitter   / izuru_style   ●Instagram   / izuru_personal   ●TikTok   / izurustyle   ------------------ Profile/Training History ------------------ [Profile] Izuru Ito runs the personal training gym IZURU in Kobe, Hyogo. He started out as a chef, then worked as a gym instructor in Okinawa, then worked at a salon for women, before going independent and opening the personal training gym IZURU. His mother ran away from home when he was five years old. [Coaching Experience] #1 Japan Minimumweight Boxer / Kobe Municipal Shinko High School Baseball Team Member / Kobe International University High School Baseball Team Member / Kobe Mitsubishi Heavy Industries Baseball Team Member / Middle School Rugby Kinki Team Member / National Junior High School Girls' 1500m 3rd Place Athlete / Kobe Municipal Shinko High School Baseball Team and Volleyball Team Member / Osaka Institute of Technology Baseball Team Member / Mukogawa Women's University Gymnastics Team Member / Takarazuka Revue Company Member / Kobe Women's University Lacrosse Team Member / Waseda University Staff Member / MBS Announcer / STORY, VERY Reader Model, etc. #SlimSlim #LooseBelly #LooseBelly #Diet #LoseBellyWorkout #ItoIzuru