EXPRESS | Flat Abs & Deep Core | PILATES 10 MIN

Move. Transform. Thrive. — Flatten your abs and activate deep core in just 10 minutes — beginner-friendly Pilates at home, no equipment needed. ▶ Pilates Workouts | No Equipment    • Pilates Workouts | No Equipment   This short 10-minute Pilates workout is focused on abs and core — perfect for beginners. Through slow, controlled movements, you'll activate deep core muscles, improve stability, and learn how to properly engage your core. The session is done at a calm pace with a strong focus on breath, control, and technique — helping you feel every movement while protecting your lower back. In this session we'll focus on: ✨ Flat abs & deep core activation ✨ Lower abs & stability ✨ Obliques & slim waist ✨ Glutes & core integration ✨ Beginner-friendly & slow movement ✨ No equipment needed Perfect when you want flat abs and a tight core in just 10 minutes — beginner-friendly, no equipment needed. 🌿 Pilates tip: Pilates isn't about speed or the number of reps. Every move is slow, controlled, and initiated from your core. Breathe with control — inhale through the nose, exhale through the mouth. —— SIX-DAY PILATES CHALLENGE ❤ BODY RESET Don't feel good in your body? Change it! 6 days of movement that: ✓ mobilizes and strengthens your body ✓ builds a strong core ✓ clears your mind ✓ brings back a good feeling about yourself And creates a habit you'll actually look forward to. BODY RESET ❤ 👉 SIX-DAY CHALLENGE — join me and train every day! 📋 Playlist here →    • SIX-DAY PILATES CHALLENGE 🤍 BODY RESET   —— 🔔 NEW VIDEOS EVERY SUNDAY — SUBSCRIBE & TRAIN REGULARLY! 📋 Start here: Pilates Workouts | Abs, Core & Full Body Playlist →    • Pilates Workouts | Abs, Core & Full Body   —— 🔗 Stay connected Instagram →   / soullaya.move   TikTok →   / soullaya.move   —— ⚠️ Disclaimer Consult your physician before beginning any exercise program, especially if you have any medical condition. This video is intended for individuals in good general health. Listen to your body — if you feel pain, dizziness, or discomfort, stop exercising immediately. You participate at your own risk. All content is for educational and wellness purposes only and is not a substitute for professional medical advice. —— 🕐 Chapters: 0:00 INTRO 0:21 FLOW 01 1:21 FLOW 02 2:13 FLOW 03 3:26 FLOW 04 4:26 FLOW 05 5:27 FLOW 06 6:26 FLOW 07 7:27 FLOW 08 8:30 FLOW 09 9:30 FLOW 10 —— #pilates #pilatescore #pilatesabs #pilatesforbeginners #pilatesathome #homeworkout #movetransformthrive