Running the Cape Wrath Ultra made me go Mad! Interview with Graham Walton, the 2022 winner 🏆

What does it take to complete the Cape Wrath Ultra, and how do you cope with the demands of running for 8 days covering over 400km in the remote Scottish Highlands. Graham joins me at his local cafe Outside in Hathersage to chat about what it takes to win the Cape Wrath Ultra, sharing how he prepared for the race, including being coached by me and sharing his tips on what kit he found useful, his nutrition for the 8 days including taking a caffeine gel for the first time and how the demands of the race reduced him to madness. You can find out more about the race at the official website. https://www.capewrathultra.com If you are interested in coaching, check out my website https://www.marcusscotney.com/coaching/ Thank you for Outside for letting us film in the cafe https://www.outside.co.uk