Meditazione Viaggio Astrale - Guida Nelle Fasi Del Distacco - Tecnica Guidata - Rilassamento

If you would like to make a donation to support my work: https://www.paypal.com/donate/?hosted... Prepare to experience an authentic astral journey. In this guided meditation, I will guide you step by step through the process of detachment from the physical body, through vibrations, inner light, and profound visualizations. You will learn to listen to your energetic body, let yourself be carried by the astral frequency, and enter an expanded, protected, and free state of consciousness. Choose a time when your mind is in a hypnagogic state (just before sleep or after a brief awakening). Make sure you are in a bed or on a comfortable support, in a quiet and protected environment. Maintain a calm state of mind: welcome any sensation without judgment and remember that you are always in control. Keep a journal handy to record insights and details upon your return. Phase Summary Phase 1 – Energy Protection Create a cloud of clean light around you that forms a protective shield. Imagine the energy flowing out of your body like a white vapor and settling around you, ensuring a safe space on every plane of existence. Phase 2 – Deep Relaxation Slowly let go of tension and thoughts. Follow your breath, accompanying it with a gentle movement of your arms or fingers if it makes you feel more grounded. Notice your body becoming increasingly heavy, as if sinking into a soft mattress of light. Phase 3 – Hypnagogic Threshold Bring your attention to your closed eyelids: observe the flashes of light and the changes in color behind your eyes. Remain a spectator of these internal images: you are on the border between waking and sleeping, with your mind still alert and your body relaxed. Phase 4 – Awakening Vibrations Locate the warm spot where you feel the most intense tingling. Let this shiver transform into a wave that flows through your body, up and down. Accompany your mental flow with the silent mantra "Vii" when the wave rises and "bra" when it descends, until you perceive a subtle buzzing that confirms the activation of the astral vehicle. Phase 5 – Point of No Return When the buzzing becomes persistent, say to yourself: "I give permission to my astral body to soar." Surrender to the tremor: you don't have to make any effort; let the vibration gently lift you. Phase 6 – Natural Separation You will feel a soft click, a muffled thump, or a rush of air: this is a sign that the astral body has detached. Remain still, with a clear mind, while your subtle self floats freely in the space of light you have created. Phase 7 – Exploration or Listening Now you have complete freedom: you can float towards inner landscapes, meet guides, or remain in a state of passive observation. Follow your curiosity or simply savor the colors, sounds, and sensations without moving a muscle. Phase 8 – Return and Integration When you decide to return, request with a thought to reunite with your physical body. Slowly move your fingers and toes, breathe deeply, and open your eyes. Phase 9 – Recording Immediately afterward, take your journal and write down everything: emotions, images, symbols, messages. This step anchors the experience in your consciousness and enhances its fruits.