एक दिन में 25 फीट + गोला फेंके ll गोला फेकने का सही तरीका ll गोला कैसे फेकने ll #gola #shorts #video

Throw the shot put 25 feet+ in a day! ll The correct way to throw the shot put! ll How to throw the shot put! ll #gola #shorts #video Your query:- Shot put throwing tips Homeguard running 1600 meter running Home guard Bihar Police physical cut off 2026 Bihar Police merit list Bihar Police merit list 2026 Bihar Police physical test Bihar physical list date Bihar Police physical expected cut off Bihar Police new vacancy homeguard new vacancy homeguard tiger jump best technique correct way to jump the tiger Gurukul Defence Academy Anish racer #tigerjump #shotput #homeguard #jump My Facebook ID: Anish racer My Instagram ID: Anish racer My Facebook page: Gurukul Defence Academy All physicals are conducted here by Anish Racer. Contact number: 7061534407. Call me. Jai Hind, thank you 🙏