Corpo Definido é Saúde? GLP-1, Sarcopenia e a Verdade Sobre Corpo Funcional

Does GLP-1 safely help with weight loss? Can sarcopenia start before age 40? Is a defined body synonymous with health? In this episode of Clínica Factum, we welcome Tacia Verchal – Nutritionist and Functional Sports Practitioner – for an in-depth conversation about functional body, muscle mass, metabolism, obesity, hormones, restrictive diets, and longevity. We are living longer. But are we living better? Content based on science, clinical practice, and medical responsibility. No fads. No shortcuts. No miraculous promises. If you are looking for digestive health, prevention, and metabolic balance throughout life, this episode is for you. ⏱️ CHAPTERS 00:00 Functional Body: What Does It Really Mean? 01:16 Are We Living Longer, But Living Better? 05:22 Do I Need Whey or Creatine to Start? 08:50 Does Aerobic Exercise Hinder Muscle Gain? 10:43 What Tests Should You Take Before Training? 12:13 Is a Defined Body Synonymous with Health? 14:10 Hormones and Anabolic Steroids: Are They Worth It? 17:50 Sarcopenia: Muscle Loss Can Start Early 18:50 Do Restrictive Diets and Fads Work? 22:22 Do Influencers Confuse More Than They Help? 28:43 Exercise in Women: Adolescence to Menopause 31:19 Practical Tips to Maintain Muscle Mass and Metabolism If this content was helpful: 👍 Like this video 📲 Share it 🔔 Subscribe to the channel Schedule your appointment: https://www.clinicafactum.com.br/ Instagram:   / clinicafactum   Facebook:   / clinicafactum   LinkedIn:   / cl%c3%adnica-factum-1a9168234   Podcast on Spotify: https://open.spotify.com/show/5GNljMa... TikTok: https://www.tiktok.com/@clinicafactum... #glp1 #sarcopenia #body #healthandwellness #longevity