10 trucchi per ABBASSARE la GLICEMIA a valori normali dopo un pasto

Eating what you want without worrying about blood sugar... Impossible? Yes but... Text version and bibliography: https://healthy.thewom.it/divulgazion... 00:00 Introduction 01:06 Apple cider vinegar 01:51 Not just carbohydrates 02:57 Meal order 05:05 Second meal effect 06:03 Wholemeal flour 06:40 Let it not be (too) worked! 07.15 Cook properly! 08.35 Physical activity 09.44 Portions 11:13 The most important tip The content of the video is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no case constitutes an alternative to medical advice, an action which is the exclusive responsibility of your doctor or specialist. [Who I am?] My name is Roberto Gindro and I graduated n years ago in pharmacy from the University of Eastern Piedmont in Novara. I was then lucky enough to be able to continue my studies with a Doctorate course and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007 I discovered that without the increasingly overwhelming burden of bureaucracy that weighs on work in the pharmacy, online I was able to dedicate myself with greater enthusiasm and closeness to helping anyone who approached me. for advice, especially through the sites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today only digital! :-) Ah, yes, a few years ago I felt enormous satisfaction in self-publishing a book with the aim of helping women in difficulty due to a pregnancy that sometimes just doesn't want to happen (Amazon affiliate link: https://amzn.to /3lfIbNG).