Qigong Exercises for Yin-Yang Balance in the Body

Loved this video? Want more like this? Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qigong," at our website: https://forestrockqigong.com/6-day-qi... Just pop in your name and email to start simple practices for a healthier, happier you. This is a beginners classes that shows you how to performing Qigong exercises from the Long Life Qigong system. They help you to understand how to balance the Yin and Yang in your body. This class using 1. 'Sun spreads its light' 2. 'Parting the Mountains' from the Long Life Qigong System to explain Yin & Yang Theory In Qigong. ---- Want to deepen your Qigong Practice & TCM Knowledge? Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qigong Courses: https://forestrockqigong.com/introduc... For all upcoming Forest Rock In-person Events click: https://forestrockqigong.com/events/ #36 | Beginners Qigong Class