운동전 10분 루틴! 운동이 편해집니다.

Here's a brief explanation of why you might be sore, along with a warm-up routine. A routine that maximizes exercise effectiveness with fewer reps! **See the exercises in this 10-minute routine in detail:    • 스쿼트 자세 고치는 스트레칭 (내전근 스트레칭,허벅지 안쪽 스트레칭)      • 10가지 라운드숄더 굽은등 교정운동 (흉추 가동성 운동)      • 어깨 안다치려면 꼭 해야하는 회전근개 운동!! (어깨충돌증후군,회전근개 파열)      • 라운드숄더와 굽은등은 뗄레야 뗄 수 없는 관계 I 굽은등 교정운동루틴 I   0:00 Why You're Sore 3:04 10-Minute Full-Body Workout ✷✷If you're curious about exercise theory, check out the Deathrun Reboot channel!    • 달릴 때 무릎이 아프면 꼭 해봐야 할 엉덩이 운동   ✷✷ Check out the Deslun channel: https://in.naver.com/deslun ✷✷ Order a Deslun Shake https://www.deslunshake.com ✷✷ Deslun Offline Classes Gangnam Branch: 010-7736-1810 Pangyo Main Branch: 031-8016-6347 ✷✷ [Deslun New Book] Shoulders aren't fixed. They're soothed! Yes24: http://me2.do/5X3CGp5N Aladdin: http://me2.do/FDm38cPZ Kyobo Bookstore: http://me2.do/57pFLVOP Interpark: http://me2.do/50tn7B6R https://www.aladin.co.kr/shop/wproduc... #DeathRunJoSeongJun #WorkoutRoutine #WorkoutInjury #LeverScapula #ShutUpDeathRun #HomeWorkout #NeckPain #ShoulderPain #BackPain