한계점에 도달한 극한 운동...이렇게 매일 한다고?!?!

I shot a vlog on the day of my first workout after deciding to do the Men's Health cover shoot with Yang Chi Seung Wow... The day I did the last back muscle exercise was really... The inner conflict I had was severeㅋㅋㅋㅋㅋ As expected, good bodies aren't just made. I think it needs blood, sweat, and tears. Of course, I will have to do just that in the future^'^ He told me to manage my diet well, but I think that's the hardest thing. Diet is really... Even today, writing this right now, I can't raise my arms well;; I'm worriedㅋㅋㅋㅋㅋㅋㅋ Still, I'll have to work hard!!!!!! Unconditionally, leggo!!!! SUBSCRIBE NOW. https://bit.ly/2tmvGES #솔라시도 #Solarsido #VLOG #MensHealth