किस बीमारी के लिए कौनसा विटामिन खाये? Best Multivitamin Foods | Vitamin B12, B6, B7, Zinc Vitamin D

#healthtips #vitaminb12 #vitamind #multivitamin #health #healthyfood Are you confused about which foods provide essential vitamins for your body? In this video, Dr. (Vaid) Deepak Kumar from Adarsh Ayurvedic Pharmacy explains multivitamin-rich foods and how to choose the right foods for different nutritional needs. Learn how everyday foods like spinach, curd, milk, mushrooms, and more can help support your daily vitamin intake and overall wellness. 🔹 Topics Covered in This Video: ✅ Importance of essential vitamins for the body ✅ Foods rich in Vitamin A, B-complex (B6, B7, B12), and Vitamin D ✅ Which food supports which vitamin ✅ Simple diet tips to maintain balanced nutrition ✅ Natural ways to support energy and immunity 🌿 Key Highlights: ✔️ Spinach and green vegetables for essential nutrients ✔️ Curd and milk for daily nourishment ✔️ Mushrooms as a natural source of Vitamin D ✔️ Easy food combinations for better nutrient intake 🎥 Watch the full video to understand how to include multivitamin foods in your daily diet naturally! Contact Address Adarsh Ayurvedic Pharmacy Daksh Marg, Kankhal, Haridwar Uttarakhand- 249408 Branch Office Triveni Ghat Road, Rishikesh Uttarakhand - 249201 __________________________________________ Connect With Us On Our Social Links - WhatsApp Channel Link : https://whatsapp.com/channel/0029Vb3g... Website:- https://adarshayurvedicpharmacy.in/ Facebook -   / adarshpharmacy   Instagram (new Account, Show Some Love) -   / adarshayurvedicpharmacy   Twitter -   / adarshpharmacy   Linkedin -   / drdeepakkumar   Youtube -    / @adarshayurvedic   __________________________________________ Disclaimer: The information provided on this channel is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel, 'Adarsh Ayurvedic,' makes no representation as to the accuracy or completeness of any information on this channel or found by following any link on this channel. 'Adarsh Ayurvedic' will not be liable for any errors or omissions in this information nor for the availability of this information. 'Adarsh Ayurvedic' will not be liable for any losses, injuries, or damages from the display or use of this information. Any reliance you place on such information is strictly at your own risk. It is recommended that you always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition. 'Adarsh Ayurvedic' does not recommend, endorse, or make any representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained or available through this channel. __________________________________________ Hashtags #guthealth #homeremedies #natural #skinglow #glowingskin #vitaminb #food #multivitamin #eyesight #jointpain #weakness #bodyweakness #sexualweakness