I tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)

DOWNLOAD THE DAILY ROUTINE TEMPLATE HERE: https://lauratry.gumroad.com/l/huberm... I tried Andrew Huberman's strict daily routine, which is said to improve sleep, focus and health - let's see if it actually works.... Links to all products, resources and videos are below. Use LAURATRY15 to get 15% off Vivobarefoot barefoot shoes: https://bit.ly/Vivobarefoot-shoes They offer a 100-day trial. SUPPORT THE CHANNEL: YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK Paypal: https://paypal.me/LauraTryUK __________ FEATURING: EightSleep: http://bit.ly/eightsleep-cover (use LAURATRY for £50/£50 off) Foot massager: For UK: https://amzn.to/3qifQvT (use code 2VKN5GY4 for 20% off, valid until: 9/10/23) For US: https://amzn.to/3BXfmxz (use code 3TSADSXA for 20% off, valid until: 9/10/23) LMNT electrolyte drink: https://bit.ly/LMNT-electrolyte AG1 nutritional drink: http://bit.ly/AG1-nutrition Electric Standing Desk: https://bit.ly/flexispot-standing-desk Yerba mate tea: US: https://amzn.to/3Z733eu UK: https://amzn.to/3UWXiO5 Training programme by Phil Richards: https://bit.ly/Phil-Richards Pliability stretching app: https://bit.ly/pliability-app Garmin Fenix 6s watch: UK: https://amzn.to/3rkog6d UltranHuman AIR Ring: http://ultrahuman.com/LauraTry (which I got after the experiment) 20 minute yoga nidra video:    • Yoga Nidra 20 Minute Guided Meditation   - ‪@hubermanlab‬ YouTube channel:    / @hubermanlab   Andrew Huberman daily routine video:    • 1 Thing You Must Avoid Every Morning (& 1 ...   SOCIALS Instagram:   / lauratryuk   Twitter:   / lauratryuk   Website: https://lauratry.com MUSIC, SOUND EFFECTS & STOCK FOOTAGE Epidemic Sound: https://www.epidemicsound.com/referra... Story Blocks: http://bit.ly/StoryBlocks-info KIT I USE: Sony ZV1 camera: https://amzn.to/3Y3KXY7 Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera) Rode Wireless Go Mic: https://amzn.to/3jydPbO Rode Lavalier Go Mic: https://amzn.to/3HVAA1J Rode VideoMicro Mic: https://amzn.to/3JEs09W Joby RangePod Tripod: https://amzn.to/3X0b14U Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF GoPro 11: https://amzn.to/3HWrvXA GoPro Shorty Handle: https://amzn.to/40tkMvn Samsung 1TB SSD: https://amzn.to/3YukxOZ SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd