Υγιεινό Κέικ Πρωτείνης με βρώμη, καρύδια και φρούτα, χωρίς βούτυρο και ζάχαρη - ΧΡΥΣΕΣ ΣΥΝΤΑΓΕΣ

Protein Cake with oats, nuts and fruits If you want to try a healthy but at the same time very tasty cake, we suggest you follow this very nice recipe, which does not include any sugar or butter! If you like the recipe, SUBSCRIBE to the channel! 👉 http://bit.ly/2Hd7EEV RECIPE: Ingredients 150 g oat flakes 100 g walnuts 3 ripe fruits (eg apples and bananas) 2 yolks 1 teaspoon cinnamon 2 vanillas 4 tablespoons honey 1 tablespoon baking powder 6 egg whites A little salt Method We start by putting the oats in the multi and beat until it becomes flour. Then coarsely chop the walnuts. Then, mash the fruits that you have chosen for the recipe in the multi and incorporate the yolks. Then put the mashed fruits in a bowl and flavor with cinnamon, vanilla and honey. Continue and add to the mixture we have made the oats, the baking powder and mix. Then take a bowl and pour in the egg whites. Then, add a little salt to the egg whites and beat until they become a meringue. Then incorporate the meringue with gentle movements in the oatmeal. Add the walnuts and work until the mixture is homogeneous. Then, spread the mixture in a buttered and floured cake tin with a diameter of 28 cm. Finally, bake the cake at 180 degrees Celsius, on the heating elements for about 50 minutes. TIP: In order to check if the cake is ready, check with a toothpick if the inside has been baked enough. ΙαTo not miss any new Recipe: Εγ Subscribe to our Channel for FREE by clicking here: http://bit.ly/2Hd7EEV 👉 Click LIKE on our Facebook Page here: http://bit.ly/2OpECWl Μας Follow us on Instagram by clicking here: http://bit.ly/2OhaRTu More information and other recipes can be found at http://www.xrysessyntages.gr Copyright xrysessyntages.gr 2021