O QUE VOCÊ SABE SOBRE AUTOCUIDADO PAS?

In this closing episode of our first thematic series, I address some of the most common questions among highly sensitive individuals when it comes to energy management. I consider this a fundamental topic, since learning to generate more energy and manage your energy better in daily life can be the difference between living in peace with your personality trait and achieving your goals, or always dragging yourself along with the feeling of being unable to reach your goals due to a chronic energy deficit. I hope the videos in this series help you with this task. Kisses and blessings, 😘 Rosalira MY ONLINE COURSES: Self-Care and Energy Management for Introverts and Highly Sensitive People https://www.udemy.com/course/autocuid... High Sensitivity and You: Get to Know It and Learn How to Cope With It https://www.udemy.com/course/alta-sen... WHO AM I? I am a PhD in Cultural Anthropology, Ontological Coach and Mentor specializing in high sensitivity, certified by the Nickerson Institute of Integrative Health Training. I guide Highly Sensitive People to develop strategies to embrace their sensitivity, reduce sensory overload, and build self-confidence. I am also an introverted person, a multipotentialite: teacher, researcher, photographer, and cat lover. WHERE CAN YOU FIND ME? Website: www.amesuasensibilidade.com.br Newsletter: https://amesuasensibilidade.com.br/ne... Blog: https://amesuasensibilidade.com.br/blog/ LinkedIn:   / rosalira-dos-santos-mentora-pas