Вітамін D відтерміновує менопаузу - гінеколог про корекцію дефіциту. Людмила шупенюк

👉My Telegram channel - https://t.me/+jJUppF7nW5JmMjli ✅ Obstetrician-gynecologist Lyudmila Shupenyuk:   / liudmilashupeniuk     / shupeniukliudmila   ​https://www.tiktok.com/@shupeniuk.liu... 👩🏻‍⚕️ Clinic of Lyudmila Shupenyuk Shupeniuk Medical club:   / shupeniuk_mc     / shupeniukmedicalclub   👩🏻‍⚕️ Make an appointment with Lyudmila Shupenyuk: https://shupeniuk.club 0 800 750 365 🍃Show partner - non-hormonal complex Feminost Menopause with vitamins, minerals, phytoestrogens - https://feminost-menopause.naturprodu... Some people reach menopause at 55, and some at 40. What does it depend on and can we influence it? Lyudmila Shupenyuk, obstetrician-gynecologist and founder of the Shupenyuk Medical Club clinic, explains how to preserve menstrual function for as long as possible and what actually brings menopause closer. In this issue: The first signals of hormonal deficiency that women ignore Smoking = minus 2 years of reproductive life Moderate wine and menopause - unexpected research data Chronic stress and ovaries - a direct connection Sleep, nutrition, sports - how they affect the onset of menopause Weight deficit and rapid weight loss - how dangerous it is Veganism and strict vegetarianism - what science says Surgical interventions - the main cause of early menopause Why hormonal contraceptives do not extend reproductive age How to determine your ovarian reserve Vitamin D and menopause, what is the connection 0:00 Menopause at 38 years old - no longer uncommon 1:20 What is menopause and when is it early 2:13 The first signals of hormonal deficiency that women ignore 2:34 Change in the cycle - what to pay attention to 3:12 Insomnia and memory lapses as a sign of estrogen deficiency 3:53 Why I started gaining weight faster 3:57 Changes in the intimate area and libido 4:26 Genetics or lifestyle - which is more important 5:26 Smoking = minus 2 years of reproductive life 5:59 Wine and menopause - unexpected data 6:32 How chronic stress destroys the hormonal system 7:13 Sleep as the main option for youth hormones 8:06 Veganism and the risk of early menopause 8:46 Weight deficit and early menopausal symptoms 9:03 Excess weight - an unexpected effect on menopause 9:48 Why 3-4 kg of weight loss can trigger menopause 10:42 Diets without fats and proteins - a disaster for hormones 11:32 Sports after 40 - why to start now 12:28 Sports as a prevention of osteoporosis and sarcopenia 13:15 Surgery is the main cause of early menopause 14:04 Real story: menopause at 25 due to removal of ovaries 15:05 Chemotherapy and reproductive function 15:58 Does pregnancy and breastfeeding prolong menstruation 16:53 How to determine your ovarian reserve - what tests 17:53 What really works - lifestyle correction 18:55 Deficiency correction and vitamin D 19:49 Regular intimate life and hormonal levels