Pratica di Yoga con il BOLSTER

The bolster is truly a wonderful tool to incorporate into your yoga practice. It supports the body in any pose and, unlike yoga blocks, does so softly and comfortably. If you've never tried one, I'm sure you'll fall in love with it, and it will become your faithful companion! Today, we're alternating a gentle flow with longer holds, giving the body a chance to stretch, strengthen, and relax. This is my beloved bolster! : https://amzn.to/3ymwPMS ♥ Free Yoga Course:    • Programma di Primavera : un corso di Yoga ...   Here are my favorite props on Amazon for beginners: ♥ Low-Cost Non-Slip Super Grip Mat - https://amzn.to/2VvBcXD ♥ Large (+ Comfort) Cork Yoga Blocks - https://amzn.to/3lLw0te ♥ Regular Size Cork Blocks - https://amzn.to/3jDIsIP ♥ Yoga Bolster - https://amzn.to/3lO2u5Z ♥ Meditation Cushion: https://amzn.to/3aLD5Ue ♥ Yoga Wheel Set - https://amzn.to/2VDalsb ♥ Knee-Saving Yoga Pads - https://amzn.to/3xvX95D ♥ Want to practice live with me? All the info here: https://orbitayoga.com/le-mie-lezioni/ You can also find me here! ♥ Facebook -   / veronicabittoyogapilates   ♥ Instagram -   / veronicabitto   ♥ Spotify - https://open.spotify.com/show/2cW3EnA... MUSIC: Meditation Impromptu 01 by Kevin MacLeod (incompetech.com) Rain and thunder by Reinsamba https://freesound.org/people/reinsamb... Mixed by Plugnplaymusic    / plugnplaymusic   #BolsterYoga #PracticeYogaWithTheBolster #Yoga