WHAT I EAT IN A DAY TO FUEL FOR IRONMAN

This is a full day of eating to fuel Ironman training and support recovery from a stress fracture. Right now I'm eating around 5,000 calories per day to keep up with training demands, improve recovery, and stay healthy while building back towards full fitness. In this video, I take you through everything I eat across the day, along with a 100km bike ride and the nutrition I use before, during, and after training. Please subscribe for more Ironman training, endurance nutrition, and performance-focused content. #ironmantraining #whatieatinaday #fulldayofeating 📲 Online Coaching: https://form.typeform.com/to/Va2zcaXc 🏋️‍♂️ SWITCH PERFORM Supplements — Use Code: CHRIS https://switchnutrition.com.au/discou... 🎧 SHOKZ Headphone - Use Code: PEAK 15 🤿 EFFORTLESS SWIMMING Goggles - Use Code: CHRISPERCEVAL15 👃🏼 HISTRIPS — Use Code: CHRIS10 www.histrips.com/CHRIS10 📲 Online Coaching: https://form.typeform.com/to/Va2zcaXc 🏋️‍♂️ SWITCH PERFORM Supplements — Use Code: CHRIS https://switchnutrition.com.au/discou... 🎧 SHOKZ Headphone - Use Code: PEAK 15 🤿 EFFORTLESS SWIMMING Goggles - Use Code: CHRISPERCEVAL15 🚴🏽 PEDLA clothing - Use Code: CHRIS20A 👃🏼 HISTRIPS — Use Code: CHRIS10 www.histrips.com/CHRIS10