Week 28 GLP-1 / Tirzepatide / Zepbound Updates, Weigh-in, Shot, Calories, Macros and much more!

On this video I update my weight loss, calories and macros tracking. I also give a couple of SHOUT OUTS to our awesome community. Last but not least, I update you on a huge channel milestone and the Renpho scale 5% discount code (below). Enjoy and let me know your thoughts in the comments. **My GLP-1 Journey Essentials** Apple Watch - https://amzn.to/4vjKQIO RENPHO Smart Body Composition Scale- https://lvnta.com/lv_E4AONbERiHzTupfjBr RENPHO MORPHOSCAN NOVA SCALE Discount code: W4CC8KS5 Discount: 5% Code End Date: 07/31/2026 11:59 PM PDT CAP Rubber Dumbbells | 100 lb - https://amzn.to/4vkyMa4 Polar Heart Rate Chest Monitor - https://amzn.to/3Or3NbW Weightless A Doctor’s Guide to GLP-1 Medications - Paperback Book (Rocio Salas-Whalen, MD) https://amzn.to/4vkOMJd Enough - Paperback Book (Oprah Winfrey / Anna M. Jastreboff, MD) - https://amzn.to/4t29EDG Walking pad - https://amzn.to/4t0hLAr Food scale - https://amzn.to/4sGN1DX Optimum Nutrition Double Rich Chocolate Protein Powder 2 lbs - https://amzn.to/4c8V1ao Optimum Nutrition Vanilla Ice Cream Protein Powder 2 lbs. - https://amzn.to/4vgVArg Optimum Nutrition Micronized Creatine Powder 1.32 lbs - https://amzn.to/4st9RP7 Ghost Oreo Whey Protein 2 lb - https://amzn.to/4volycI Ghost Cinnabon Whey Protein 2 lb - https://amzn.to/4mjAqoh *Disclaimer: This video or video description contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you. #glp1 #tirzepatide #zepbound #weightloss #mounjaro #semaglutide #retatrutide #Ozempic #Wegovy #GLP-1explained #GLP1meals #proteinonaglp1

Tapering Off GLP-1s Like Wegovy & Zepbound: A Clinical Perspective
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Tapering Off GLP-1s Like Wegovy & Zepbound: A Clinical Perspective

Week 31 / GLP-1 / Tirzepatide / Zepbound Journey Update and Celebration
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Week 31 / GLP-1 / Tirzepatide / Zepbound Journey Update and Celebration

These 10 Freezer Foods Are Different on GLP-1 | Here's Why
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These 10 Freezer Foods Are Different on GLP-1 | Here's Why

Doctor Explains How To PREVENT Ozempic Face (don’t ignore)
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Doctor Explains How To PREVENT Ozempic Face (don’t ignore)

Let's Talk About Being on a GLP-1 - Answering Your Q's & All the Nitty Gritties & Side Effects
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Let's Talk About Being on a GLP-1 - Answering Your Q's & All the Nitty Gritties & Side Effects

Retatrutide Side Effects - Dr Reveals the BAD, The UGLY
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Retatrutide Side Effects - Dr Reveals the BAD, The UGLY

Week 30 / GLP-1 / Tirzepatide / Zepbound Journey Update | Celebrations Plus an Inflammation Chat
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Week 30 / GLP-1 / Tirzepatide / Zepbound Journey Update | Celebrations Plus an Inflammation Chat

Week 29 / GLP-1 / Tirzepatide / Zepbound Updates, Weigh-in, Shot, Gym and more...
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Week 29 / GLP-1 / Tirzepatide / Zepbound Updates, Weigh-in, Shot, Gym and more...

GLP-1s 7X More Likely to Keep the Weight Off? The New Data Is Stunning
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GLP-1s 7X More Likely to Keep the Weight Off? The New Data Is Stunning

The Truth About GLP-1 Maintenance No One is Talking About | Docs Who Lifts
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The Truth About GLP-1 Maintenance No One is Talking About | Docs Who Lifts

I Lost 80+ LBS on GLP-1 Tirzepatide  📉🏃🏼‍♀️ My Honest Thoughts 1 Year Later...
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I Lost 80+ LBS on GLP-1 Tirzepatide 📉🏃🏼‍♀️ My Honest Thoughts 1 Year Later...

Ozempic & Mounjaro: Same Shot. Opposite Results.
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Ozempic & Mounjaro: Same Shot. Opposite Results.

GLP-1 Tirzepatide / Zepbound / Journey | Must watch GLP-1 Milestone update video!
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GLP-1 Tirzepatide / Zepbound / Journey | Must watch GLP-1 Milestone update video!

Still Hungry on GLP-1? Don't Panic, Here's Why
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Still Hungry on GLP-1? Don't Panic, Here's Why

Why GLP-1 Feels Different at 1, 3, and 6 Months (Obesity Doctor)
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Why GLP-1 Feels Different at 1, 3, and 6 Months (Obesity Doctor)

6 Zepbound Mistakes That Are Sabotaging Your Results
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6 Zepbound Mistakes That Are Sabotaging Your Results

GLP-1 Tirzepatide / Zepbound / Journey | Episode 1 or 3, Why is picking up a GLP-1 so exciting?
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GLP-1 Tirzepatide / Zepbound / Journey | Episode 1 or 3, Why is picking up a GLP-1 so exciting?

How To Maximize Your GLP-1 Results | Don't Miss This Window
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How To Maximize Your GLP-1 Results | Don't Miss This Window

The Foods That DESTROY Your GLP-1 Results in 2026 (AVOID AT ALL COSTS)
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The Foods That DESTROY Your GLP-1 Results in 2026 (AVOID AT ALL COSTS)

6 Things You Should NEVER Do While on Wegovy | Zepbound | Ozempic
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6 Things You Should NEVER Do While on Wegovy | Zepbound | Ozempic