PACK FOR A POWERLIFTING MEET - Everything you need - The best list ever made.

Buy our Strong Strong Supply Swag: www.strongstrongsupply.com Hello my strong strong friends! In today’s video I’m going over exactly what I’ll be bringing to my meet on Friday in hopes that this video will assist you in packing for your very own meet. Keep in mind I’m competing in raw, USAPL, so some of the requirements may change based on your federation. I hope you find this helpful! ---Apparel---- A not homeless looking warm-up outfit + trainers Singlet Under singlet shirt Underwear socks : 1 normal, 1 long DL socks Shoes: trainers, slides for in between, shoes for SBD (heels + flats) Equipment Belt Knee Sleeves 10 Wrist wraps ---Paperwork---- ID 12Membership Card Meet paperwork Coach/handler pass Attempt card/sheet Kilo conversion sheet & Loading chart Pen notebook ---General--- Baby powder Chalk Towel for chalk/powder INHALE (ammonia) aspirin/ibuprofen Pain relief muscle rub Warm Up accessories (Theragun, lacrosse ball, bands) Music, headphones Deodorant, general toiletries --Food + Drink--- Full Water Bottle Pedialyte / Gatorade Supplements: protein powder, carb supp, pre-workout Food: small, regular, bland meal Sliced lemons, sour candies, empty cup to spit Soy sauce packets ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Hi, I'm Meg. I make videos for my #strongstrongfriends. I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday. You can find my coaching team here: www.strongstrongfriends.com and learn more about the services we offer, or hear testimonials from our clients. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off https://ob262.isrefer.com/go/rp_templ... ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM:   / megsquats   TWEET ME:   / megsquats   BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE!    / megsquats   ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••