CUIDADOS com a CONDROMALÁCIA na ACADEMIA

Do you have chondromalacia, or are you a physical education teacher and your student says they have chondromalacia and need special care during gym training? In this video, I address this issue, with the following topics described below in a "get straight to the point" segment. 🔴 WATCH other videos about KNEE INJURIES: http://bit.ly/LesãonoJoelho 📌 Choose a moment in the video and go STRAIGHT TO THE POINT: 00:00 | Introduction 00:14 | What is Chondromalacia? 00:45 | Who has Chondromalacia? 02:14 | Muscle Strengthening 02:42 | Chondromalacia Care in the Gym 03:48 | Tips to alleviate pain 04:44 | How to Exercise at the Gym In short, to have chondromalacia, you just need to have an MRI scan starting at age 30, as most people in this age group will have some degree of chondromalacia. Those who have pain due to chondromalacia need to perform regular exercises to strengthen muscles, improve joint stability, and reduce overload on the joint, thus getting rid of the pain. For patellar chondromalacia, which causes pain in the front of the knee, some care and tips are in this video. 🔴 Are you enjoying the content? Click the link and subscribe to the channel: http://bit.ly/CanalDrGabriel​ 👉 Area of ​​expertise: Knee ligament injuries, meniscal injuries, cartilage, chondromalacia, osteoarthritis, knee replacement, patellar instability. Office: 944707006 - Campo Belo - São Paulo - SP Salute Institute: 970568157 - Jardim Paulista - São Paulo - SP ✔️ Did you like this video? ---------------------------- 💬 Leave your comment ➕ Share with your friends 👣 Follow me on social media ---------------------------- ✅ Contacts: ➡️ Website: http://www.drluizgabriel.com.br ➡️ WhatsApp: http://bit.ly/ContatoDrLuizGabriel ☑️ Instagram: http://bit.ly/InstagramDrLuizGabriel ☑️ Facebook: http://bit.ly/FacebookDrLuizGabriel #chondromalacia #kneeinjuries