Develop Speed and Power Striking

What can you do if you don’t have a training partner? An excellent tool to use is the Bob Dummy. JOIN THE HERO PROGRAM: https://nickdrossos.com/ Follow Nick Drossos: Facebook:   / nickdrossosdotcom  . Instagram:   / nickdrossoscoaching   Amazon Nicks Top Picks: https://www.amazon.ca/shop/nickdrosso.... As seen in the clip, you can work you hand eye coordination, your speed, your timing, your strikes and much more. The Bob Dummy is a great tool that you should be using to train. You can work on practicing your “first strike” such as the hammer fist. You can also work on your palm strikes, double strikes, hammer fist strikes as well as palm strikes. You can then mixed it up a little bit and add a combination of those strikes. That will help you work on your speed and power delivering strike. For a complete video on how to strike effectively click the link below: ► https://www.codereddefense.com/produc... For more self defense videos visit ► https://www.codereddefense.com Subscribe to Nick Drossos: http://www.youtube.com/subscription_c.... SnapChat:   / nickdrossos   Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads:    • Does Krav Maga Work In Real Life?  [Part2]   About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.