Episode 04: Allow Yourself the Shitty Places I A Conversation About Self-Compassion

There are seasons where everything feels heavy. The kind of seasons where you question yourself, overthink every decision, and wonder if you should be "handling it better." In this conversation, we talk about something I think we don't hear enough: Allow yourself the shitty places. Not because we want to stay there, but because pretending we're okay has never been the thing that heals us. My friend and I talk about what it really means to give yourself grace, stop judging every hard season, and learn to sit with yourself with a little more compassion. If you've been carrying more than you've admitted, I hope this conversation reminds you that you're allowed to be human before you're expected to have it all figured out. 🎙️ Listen now and let me know what part stayed with you.