Which Pull-Up Grip Is BEST? The Truth Most People Don't Know

In this video, we break down how different pull-up grip variations affect muscle activation. You'll learn: Why a wide grip isn't always the best choice When you should use a close grip The difference between overhand and underhand grips Which variation is best for targeting the lats Which grip places more emphasis on the upper back When an underhand grip is actually more effective for the biceps Instead of another pull-up ranking, we'll look at the biomechanics of the movement and help you choose the pull-up variation that best matches your goal. If you found this video helpful, please give it a like and subscribe to the channel. It really helps support future videos.