Descobri o substituto mais poderoso do PÃO! Nada de farinha e rico em proteína! Inacreditável!

Do you still buy store-bought bread? After this recipe, maybe never again! 😱 In this video, I teach you how to make a lentil biscuit without any flour, gluten-free and totally vegan, which can replace traditional bread in a much more nutritious and sustainable way. This recipe is: ✔ Rich in plant-based protein ✔ Source of prebiotic fiber ✔ Low glycemic index ✔ No refined flour ✔ Lactose-free ✔ No saturated animal fat Lentils are a powerful, accessible and sustainable food. Besides contributing to intestinal health due to their high fiber content, they help with satiety and blood sugar balance. Unlike store-bought bread, which often contains refined flours and additives, this biscuit is made with simple and natural ingredients — healthier for you and less environmental impact. If you're looking for: – A healthy bread substitute – A recipe rich in plant-based protein – A gluten-free breakfast option – A functional, low-glycemic snack This recipe will surprise you. Watch until the end to learn the step-by-step process for this lentil cookie that's crispy on the outside, soft on the inside, and incredibly nutritious! ✔️SUBSCRIBE TO MY HEALTHY MENU COURSE! 30 recipes, E-book and much more! https://escolapensandoaocontrario.com... 🌱 Never miss my content again! JOIN MY WHATSAPP GROUP: https://linktr.ee/grupodopensando 🍓Check out my online store 👉 https://lojapensandoaocontrario.com.br/ ✅ My contact for collaborations and partnerships: [email protected] 💚 WHO AM I 💚 Hi! I'm Camila Victorino, a biologist chef and creator of the Pensando ao contrário project. I create healthy and sustainable recipes and am the author of several books and courses on healthy and sustainable recipes, all gluten-free, lactose-free, low or sugar-free, and vegan. I AM A SPEAKER AND OFFER MENTORING. See my academic background. 👉Biologist graduated from USP, Institute of Biosciences; Bachelor's and Licentiate degrees; 👉Master's degree in human physiology from USP, Institute of Biomedical Sciences; 👉 PhD in Neuroscience from the University of Surrey, UK; 👉 Certified in vegetarian nutrition by the T. Colin Campbell Center for Nutrition Studies, ECornell, NY. 👉 Certified in vegan cooking by SENAC-SP. MORE INFORMATION AT: https://escolapensandoaocontrario.com... ==== COMMON QUESTIONS ❤️ WHERE IS THE RECIPE INGREDIENTS LIST WITH INSTRUCTIONS? Watch the video and get free access to the complete ingredient list and instructions. It's all in the video. ❤️ I WANT THE WRITTEN INGREDIENTS LIST WITH INSTRUCTIONS. WHERE CAN I FIND IT? To thank our members for their support, members of the SILVER and GOLD channel clubs now receive the ingredient list with written instructions, plus a link to the video to follow along. To access it, simply go to the POSTS tab within my channel and access the posts exclusive to members. ❤️ I WANT TO BE A MEMBER. HOW DO I BECOME ONE? Click the "BECOME A MEMBER" button, located below the channel's video, to become a member. Choose your plan and subscribe. Choose the silver or gold plan to access the written ingredient list. The subscription is secure and is processed through Google's system. Thank you for your support! ❤️ WHY DO ONLY MEMBERS HAVE ACCESS TO THE WRITTEN LIST? The channel needs financial support to remain free for the entire community. It has costs, pays taxes and bills. Currently, YouTube does not pay enough to maintain the channel solely through advertising. Thus, the support of members is fundamental and is helping the channel to stay afloat. Because of this, it's only fair to reward these great supporters. Thank you for your understanding! ❤️ I CAN'T BECOME A MEMBER, BUT I WANT TO HELP. HOW CAN I DO IT? If you love the channel and want it to continue, there are several ways to help fund it. You can watch the video until the end, as quality views are monetized. You can buy my products, books, and courses, full of healthy recipes. And finally, you can support the videos with external sponsors (videos with ads). Every bit of support counts. Thank you! ❤️ I WANT TO BECOME A MEMBER, BUT I CAN'T. Send your questions about becoming a member to +55 11 98944-8434. The Pensando team will help you. Thank you for your support! ===== #pensandoaocontrário #SemFarinha #ReceitaVegana #SubstitutoDoPão