20 Minute Challenging Hip Strength & Balance Workout - For Seniors

Join Marischa in this Challenging workout that will help strengthen your hip muscles and help to increase your overall balance. The workout itself takes only 20 minutes and is ideal to maintain and or increase your balance, which becomes more important and challenging while aging. Let me know what you think of the exercises in a comment below. Support my work on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/workout-progr... FitnessType on Facebook:   / fitnesstype   Enjoy! Marischa