HOW TO CORRECT THORACIC HYPOKYPHOSIS: Top 5 Strengthening Exercises for Posture Correction
Do you want to learn How to Correct Thoracic Hypokyphosis??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Hypokyphosis Exercises 0:23 How to Be Your Own Therapist 0:43 What is Thoracic Hypokyphosis??? 1:03 How Much Thoracic Kyphosis Should You Have??? 1:13 What are the Clinical Implications of Having Thoracic Hypokyphosis??? 1:23 How to Fix Thoracic Hypokyphosis 1:31 The Top 5 Strengthening Exercises for Thoracic Hypokyphosis 1:44 1. Strengthening Exercise for the Rectus Abdominis Muscle (Supra Umbilical Fibers) 2:50 2. Strengthening Exercise for the External Oblique Muscle (Supra Umbilical Fibers) 3:54 3. Strengthening Exercise for the Internal Oblique Muscle (Supra Umbilical Fibers) 4:45 4. Strengthening Exercise for the Psoas Major Muscle (Proximal Antero-Medial Fibers) 6:04 5. The Abdominal Curl Up Exercise 7:38 Perform These Strengthening Exercises for Thoracic Hypokyphosis 7:55 How Many Sets and Repetitions??? 8:21 This Saturday: The Top 5 Myofascial Stretching Exercises for Thoracic Hypokyphosis Posture Correction 8:34 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #StrengtheningExercises #Hypokyphosis #PostureCorrection
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