腹筋がバキバキになる減量中の1日！[ 食事と筋トレ ]
[ VANQUISH ] 10% OFF CODE: Shintaro https://www.vqfit.com/shintaro ——————————————————————————— The supplements I take: NATURECAN 🟩 https://naturecan-fitness.jp [Enter Shintaro code for 10% off!✨] ————————————————————————————— [Instagram is my most updated channel! 💭 Check it out! 📸] / shintaro_manago105 ———————————————————————————————— Subscribe to my channel! 💻🫣? / @shintaro0105
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A day in Okinawa | Strength training | Meals |
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すでに疲労を溜めまくっている漢の減量期vlog!!
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Targeting Belly Fat Is... Possible?! (NEW Study)
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Daily life and muscle training during weight loss
![[Full Meal] 44 days left! Everything you need to eat in a day to get rock hard abs!](https://i.ytimg.com/vi/wlrhG6VFL0k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCbYmxlHnGorZBHHKl93rrfKh47FQ)
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[Full Meal] 44 days left! Everything you need to eat in a day to get rock hard abs!
![[Bar Hopping] Shintaro from the Room that was released on Shuffle Island is so lovey-dovey it's a...](https://i.ytimg.com/vi/7cJ-qMeh0VM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDc4PErfrt9fMimAMGGnPRwqC3kVw)
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[Bar Hopping] Shintaro from the Room that was released on Shuffle Island is so lovey-dovey it's a...
![[Korea Edition] A 2-night, 3-day ultimate muscle-building trip where a man wreaks havoc in gyms a...](https://i.ytimg.com/vi/lSndDfLJ98g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDbj6ifosY8m0aBip88CUtsHP1pzQ)
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[Korea Edition] A 2-night, 3-day ultimate muscle-building trip where a man wreaks havoc in gyms a...
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バルク中の1日の流れ！食事 | 筋トレ
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Revealing all about the ultimate weight loss lifestyle that will definitely get you slimmer! 13 d...
![SHOW DAY [ 東京プロ 2024 ]](https://i.ytimg.com/vi/qztIK-3FDHA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCpXHbyL6kKBEOZmmw4KS_QWp9UkA)
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SHOW DAY [ 東京プロ 2024 ]
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Asking Sara to be my Assistant for 1 Day
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I've said goodbye to one day of weight loss!
![[Men's version of polite living, vol. 2] We follow SGIR's everyday life, focusing on food!](https://i.ytimg.com/vi/npoUPJt8MIc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDR2V3wnbcV-AuPp3mfQPlezqD0Tw)
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[Men's version of polite living, vol. 2] We follow SGIR's everyday life, focusing on food!
![[ 沖縄Vlog ] GYM | コストコ | 食事](https://i.ytimg.com/vi/Am7UNWiYvkE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC2BYNVDkuwp7GdUCsAI2N7OxjVoA)
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[ 沖縄Vlog ] GYM | コストコ | 食事
![[End of weight loss] Real life 10 days before the competition.](https://i.ytimg.com/vi/5t4EPVWc9nc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD5dmK02HPV7Q9leWw9iL-gELaw3A)
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[End of weight loss] Real life 10 days before the competition.
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大会前のリフレッシュ！大好きなサウナで日頃の疲れを癒す。
![[Shintaro & Ramu] I took them out on a date without telling them anything and it was way more fun...](https://i.ytimg.com/vi/vYyba5hkaFg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBdJODavEmQBgzba7Ikg__cO6pJiw)
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[Shintaro & Ramu] I took them out on a date without telling them anything and it was way more fun...
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A real day in the life of an IFBB physique pro!
![[ Vlog ] There are days when you just don't feel motivated. My everyday life | Weight measurement...](https://i.ytimg.com/vi/xIzbfsJbiHw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBNGsS-bKDjKI1-tL0OscR_hwlG9w)
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[ Vlog ] There are days when you just don't feel motivated. My everyday life | Weight measurement...
![Weight loss routine and meals [Muscle training Vlog]](https://i.ytimg.com/vi/KYshIMoocx4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD5malEuyz6npZ1epNii_7kedqZEw)
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