At-Home Ballhandling Challenge: Speed & Height Changes 🔬 (Ep. 2)

Being able to change speed and height as a ballhandler is one of the best skills to have in your bag. And to really work on the control, creativity, and feel that it requires, you have to be creative. Try out this workout and let me know how it goes 🔬 At-Home Academy: http://www.byanymeansbball.com/at-home Instagram: @ByAnyMeansBasketball Music: Kid Ocean