FLEXX SPECIAL HÜFTE - Vol. 38 mit Rudi // 45 Min. ♥︎ Home Workout VERSO Premium-Resort

FLEXX Special for the Hips Vol. 1 - the home workout special for anyone who has problems with a sore hip ♥︎ Your VERSO home workout for your hips. Just join in. The training for pain-free hips is suitable for all age groups. For the flexx Special "Hip," you'll need two thick books or two yoga blocks. Additionally, a large towel or a resistance band. Your back needs training! Health needs fitness! ➡️ For a holistic home workout, we also recommend a tough deepWORK cardio session with elements from the Yin & Yang:    • DEEPWORK Vol. 8 mit Irene / 30 Min. //  Ho...   ➡️ Subscribe to our live classes!    / rueckgrat   ➡️ Follow us on Facebook:   / verso.premium.resort   ➡️ Visit the VERSO website here: https://www.verso-premium-resort.de/ fle-xx Spinal Exercises by VERSO ♥︎ For a Pain-Free Back! #HealthNeedsFitness #WeLiveTraining #FitAgainstCorona Music courtesy of MOVE YA! @MOVE YA! Fitness Music