GCSE PE - WARMING UP & COOLING DOWN (phases & benefits) - (Health, Fitness & Training 7.3)

🎓 Cambridge IGCSE PE - The Complete Course - https://www.tes.com/teaching-resource... 🎓 Edexcel GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 OCR GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 📚 Cambridge IGCSE PE - Revision Course: https://www.udemy.com/course/igpecomp... ☕️ Buy me a coffee - https://www.buymeacoffee.com/ArthurJo... Any questions? Feel free to get in touch on [email protected] Lesson #28 of the Cambridge IGCSE physical education syllabus. Topic: Health, Fitness & Training Chapter: Training Lesson 28: Warm-up & cool-down (warm-down) In this lesson you will learn the 3 phases of a warm-up and cool-down: Pulse raiser, dynamic stretching, skill familiarisation (drills) Light whole-body activity, static stretching, breathing exercises Watch the next lesson (#29 - Skill & Ability):    • GCSE PE - SKILL & ABILITY (Skill Acquisiti...   Watch the previous lesson (#27 (part 2) - Methods of Training):    • GCSE PE - METHODS OF TRAINING (HIIT, Circu...