12 STOREEZ ONLY. Интервью Алексея Молчанова. Как справиться с тревогой? Техники фридайвинга

For the first time on our YouTube channel, we present the educational project 12 STOREEZ ONLY. Once a month, we invite people who share our values ​​to interview us: they share their stories with the 12 STOREEZ team. We figured these interviews would be interesting for our subscribers, too, so we created a trial YouTube episode for you. This interview features Alexey Molchanov, a multiple-time freediving world champion, holder of 25 world records, a Guinness World Record holder for breath-holding ice diving, and a successful businessman. One of the most important conditions for a successful dive is maintaining calm and personal effectiveness. Managing your state not only helps you conquer the depths in one breath but also improves the quality of your everyday life. Alexey demonstrates techniques for coping with anxiety, wisely managing your inner resources, and restoring mental energy. He also talks about his journey and the upcoming world records he plans to set next year. Let us know in the comments if you enjoyed this interview format, and we'll continue the 12 STOREEZ ONLY series on our YouTube channel. ____________________ 12 STOREEZ website: http://bit.ly/3252u42 12 STOREEZ app: https://bit.ly/3Tegy6m Irina's Telegram: http://t.me/GolomazdinaIrina Marina's Telegram: http://t.me/GolomazdinaMarina 12 STOREEZ Telegram: http://t.me/tg_12storeez Rutube: https://bit.ly/3KnONEq Yandex Zen: https://bit.ly/3xwSGn9 VKontakte: https://bit.ly/3xg4Mkd ____________________ 12 STOREEZ ONLY. Interview with Alexey Molchanov. How to cope with anxiety? Freediving techniques    • 12 STOREEZ ONLY. Интервью Алексея Молчанов...