How to Planche for Calisthenics Guys using the Gymnastic Method
Many high-level gymnasts use this method, but you can also assist yourself with the help of an elastic/resistance band. This is probably the safest method to train, learn and improve the Planche on gymnastic wooden rings. My Calisthenics Programs ► https://www.andrealarosa.fit/en/progr... FOLLOW ME: Website: https://andrealarosa.fit Instagram: / larosa_sw Facebook: / andrealarosacalisthenics TikTok: https://vm.tiktok.com/n7V7mm/ Songs: Raptures - Me Times Two (ft. Moav)
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![How to PLANCHE [SUB ENG]](https://i.ytimg.com/vi/4uRo7Xed0UI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAby6BNbGPO1mCaZJ96r8o9owdH8g)
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