Kettlebell Swing - The Seven Deadly Sins
Online Kettlebell Courses: https://kats-kettlebell-dojo.trainerc... Online Classes and Coaching: https://katskettlebelldojo.wordpress.... This video is a compilation of seven (actually, nine) most common, and most destructive, kettlebell swing mistakes that we have encountered during over 15 years of coaching. Just focusing on avoiding these bad habits will bring your swing to near perfection, with all the benefits that it entails. 0. Swinging too soon 1. Bending the back 2. Loose shoulders 3. Pulling with the shoulders 4. Squatting the swing 5. Butt Commitment Phobia 6. Duck Feet 7. Hinging the neck 8. Weak pick up and dismount To learn how to use the kettlebell correctly, nothing replaces a coaches eye and proper progression. For questions, technique assessment, distance coaching, online kettlebell classes and more - visit www.KettlebellAcademy.co.nz and get in touch!
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