Myths about Piriformis Syndrome Symptoms | Smash, Stretch or Strengthen?

There are a ton of myths we hear floating around about piriformis syndrome and what to do with those symptoms. Do you smash the piriformis to release it? Stretch it? Strengthen it? Let us break it down for you here! To watch the full episode and learn from PT Vinh Pham of Myodetox, click here: https://anchor.fm/jen-esquer7/episode... ------------------------------------------------------------- THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/ Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit