Полный комплекс растяжки на продольный шпагат. Самые Эффективные Упражнения
#stretching #splitsathome Dreaming of doing the splits? With this stretching routine, you can improve your flexibility and tone your body. 🔴 Subscribe to the channel (to stay updated): https://www.youtube.com/@byssfit?sub_... Hurry up and discover free online workouts for home workouts in the Sportmaster app at this link: https://clck.ru/3Bh3CS, and with my promo code SMSSFIT for a 20% discount, shopping for women's clothing at Sportmaster will be even more enjoyable! The promo code can be combined with retail discounts, but the maximum discount cannot exceed 50%. Erid: 2VSb5ymyozY Advertising. Sportmaster LLC. INN: 7728551528 Timecodes: 00:00:00 - What the episode will be about 00:00:20 - Exercise 1 00:01:20 - Exercise 2 00:02:20 - Exercise 3 00:06:35 - Exercise 4 00:10:44 - Integration 00:11:25 - Exercise 5 00:13:10 - Exercise 6 00:14:40 - Exercise 7 00:17:10 - Exercise 8 00:19:50 - Longitudinal Split Technique 👨👩👦 Follow me on my other social media: INST - / ss.fit VK - https://vk.com/byssfit Ya. ZEN - https://dzen.ru/byssfit _______ Hi! My name is Sonya Soldatova. I'm 33 years old. I've been involved in sports since I was 18, and since I was 21, I've been training women in stretching, pole dancing, gym training, and bodyweight training. On this channel, I'll share useful workouts for a beautiful and toned body, as well as practical tips for maintaining a healthy and active lifestyle. I'll help you lose weight, flatten your belly, get slender legs, and tone your butt. Train with me and achieve your dream figure at home! #SonyaSoldatova
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