ഏത്തയ്ക്ക എരിശ്ശേരി / Sadhya Style Erissery / Banana Erissery / നേന്ത്രകായ എരിശ്ശേരി

Banana Erissery #erissery #sadyarecipes #keralafood #nadankeralafood #nadan #onamspecial ‪@susansrecipe-healthyyummybites‬ Ethakka Erissery is a healthy vegetable recipe made from raw bananas. The Erissery is a traditional dish from Kerala that is flavoured with coconut, cumin, and turmeric. It is served during the wedding mealsand special occasions - Onam Sadyas and Vishu Sadyas. Serve Vazhakkai Erissery with steamed rice for wholesome weekday lunch. Ingredients :- Raw banana - 2 Grated coconut - 1/2 4cup Turmeric powder -1/2 tsp Cumin seeds - 1 tsp Onion - 1 Green chilli - 3 Garlic cloves - 5 Salt - 11/4 tsp Water - 3 cups For tempering:- Coconut oil...3 tbsp. Mustard Seeds...1 tsp Onion - 1/2 Coconut grated - 3 tbsp Dry red chilli - 2 Green chili -2 Black pepper pd. -1/2 tsp Curry leaves -3 strings Health Benefits of Raw Bananas (Green Ethakka):- Blood sugar control: Low glycemic index prevents sudden insulin spikes. Gut health: High in resistant starch, which acts as a prebiotic to feed healthy gut bacteria. Weight management: Resistant starch and fiber keep you full longer, curbing appetite. Dietary fiber: helps reduce constipation and decrease bad cholesterol in the body.