10 Min Chair Yoga for Knee Pain | Safe Relief Without Surgery | @PrashantjYoga

Knee Pain Routine | Yoga For Knee Pain Relief | @PrashantjYoga Today we are practising some exercise on Chair for knee pain relief. Many students cannot regular Asana due to their joint pain, but it does not mean that you have to skip the practice. You can find the way and one of the easy way I am sharing with you by sitting on chair. This is special designed for those who are suffering from serious knee pain, or knee injury or any kind of inflammation. Use this technique mindfully without push, pushing harder and continue regularly.  Join our regular LIVE Online Yoga Classes with Prashant → https://www.yogavidyaschool.com/onlin... 🤩 Join our Free Pranayama Transformation Journey → https://www.yogavidyaschool.com/breat... ⸻————————————————————————————————————————— 🙏 Namaste and Welcome to @PrashantJYoga – Your Home for Holistic Yoga Practice! 🎥 Watch my last video →    • Live 100 Years | YOGA SECRET TO LIVE LONGE...   Live 100 years ⸻ Today’s video 🌿 in this video. We Are learning that in Yoga asana practices are not just a physical workout. It is more than that every Asana has ability to penetrate the consciousness into various dimensions, which are unexplored yet. And the purpose of Asha is 1st to give health and stability to the physical body. Join our regular classes to die deeper into this journey, which will help you to get. Correct body posture Physical stability Will help you to cure physical disease Improve your physical health ⸻————————————————————————————————————————— 🧘‍♂️ Our Vision At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional Yoga and Ayurveda. aur Videos are scriptural based and practical based. (Please listen to your body, and consult a professional if you have specific medical concerns.) ⸻ 🙏🏻 Follow for Professional Yoga Study & Upcoming Events (Yoga Teacher Training Programs) → https://www.yogavidyaschool.com/ 💥 Online Pranayama Course – Pranarambha → https://www.yogavidyaschool.com/prana... ⸻ 🌐 Connect With YOGA VIDYA SCHOOL (for professional Yoga study) 📱 Instagram : https://www.instagram.com/yogavidyasc... 📱 Instagram (Courses & Retreats):   / yogavidyaschool   👍 Facebook: https://www.facebook.com/share/19skn2... 🧘Whats app community- https://chat.whatsapp.com/G7ASJJCiiVl... 🧍‍♂️ Connect with Prashant Instagram- https://www.instagram.com/prashantjyo... Facebook page- https://www.facebook.com/share/1B2pg8... ⸻——————————————————- 🌿 About Yoga Vidya 🌿 Yoga Vidya is a certified traditional Yoga school from India, founded in 2016 by Prashant Jakhmola. Rooted in authenticity and guided by ancient wisdom, Yoga Vidya offers professional Yoga courses and trainings for students from all walks of life.With branches in India and Bali, as well as a global community online, Yoga Vidya serves a wide audience through both residential programs and professional online courses.What makes Yoga Vidya unique is its deep connection to the tradition of the Bihar School of Yoga — the first Yoga University of India — which preserves the purity of Yogic knowledge while adapting it for the modern world.✨ At Yoga Vidya, we believe Yoga is not just physical practice; it is a complete science of body, mind, and spirit. Our mission is to share this timeless wisdom with sincerity, discipline, and devotion, empowering seekers to live with balance, clarity, and spiritual growth.For more details and information about our upcoming courses, please visit: 👉 www.yogavidyaschool.com ———————————————————————————————————————————— About the host- Prashant Jakhmola is a well known global Yoga master from India having teaching experience more then decade continue reading about Prashant-https://www.yogavidyaschool.com/yoga-... 📚 Explore More Yoga Playlists 🧘‍♀️ 21-Day Yoga Challenge →    • 21 Days yoga challenge   🌬 Daily Pranayama Practice →    • Pranic Practice   ⸻ 🕉️ Yoga is a journey from the self to the Self. Let each breath, each posture, and each intention guide you toward inner balance and well-being. With gratitude, @PrashantJYoga