Esto pasa en tu cuerpo si comes banana todos los días

👉 If you're interested in a career in nutrition, download the information packet for our Advanced Technician in Dietetics (TSD) program here: https://bit.ly/3SZPcWO In this video, we analyze what actually happens in your body when you regularly eat a banana, separating the most popular myths from the scientific evidence. We discuss its relationship with body weight, diabetes, glucose control, blood pressure, digestive health, and athletic performance, explaining why this fruit continues to generate so much debate. We also review how the banana's ripeness affects its properties, the differences between a green and a ripe banana, and the role it can play in a healthy diet. All of this is presented with a practical approach based on scientific studies to help you understand its real benefits and when it's worth including it in your diet. ════════════ 🤓 If our YouTube videos are this good, imagine what our training courses will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one gets left out. --------- 🌱 NUTRITION AND DIETETICS TRAINING 👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) here: https://go.fitgeneration.es/tsd/?utm_... 👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm... 🏋️ FITNESS AND PHYSICAL TRAINING 👉 If you want to become a personal trainer in just 1 year, download the information brochure for the CPE here: https://go.fitgeneration.es/cpe/?utm_... 👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm... 👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut... ════════════ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram fitness   / fitgeneration.es   ➜ Instagram nutrition   / fitgeneration.nutricion   ➜ TikTok fitness   / fit.generation   ➜ TikTok nutrition   / fitgeneration.nutricion   ➜ Contact: [email protected] ════════════ 📝 Bibliography: https://bit.ly/4w1pikc ════════════ TABLE OF CONTENTS 00:00 Introduction 00:45 Do bananas make you fat? 02:44 Do they have too much sugar? 6:30 Does it affect our blood pressure? 9:50 What about resistant starch? 2:00 PM Recipe: Vegetable muffins 7:00 PM Recipe: Banana in coconut milk 11:27 PM Summary and conclusions