LUZ ROJA, gafas filtrantes y café con mantequilla: las sorprendentes RUTINAS de MARCOS LLORENTE

Footballer Marcos Llorente has shared his personal and professional habits during the Spanish national team's training camp, demonstrating the meticulousness with which he takes care of every aspect of his life. "I do all this for my health," says the Atlético de Madrid player, whose daily discipline goes beyond training: from a rigorous diet and sleep control to routines using sunlight and infrared radiation to improve his physical and mental well-being. ☕ His routine also includes details such as coffee with butter at dawn, the use of blue-light-filtering glasses, and daily meditation. Llorente confesses that his way of life allows him to feel "fulfilled, happy, and balanced," both on and off the field. ⚽️ Regarding his return to Spain after missing out on the last European Championship, the player is serene and grateful: "It's sad to miss out, but I was very happy for my teammates." Now, under the command of Luis de la Fuente, he is confident that "we have a team that can do great things at the World Cup." More information at http://www.mundodeportivo.com/ Follow us on Facebook   / mundodeportivo.com   Follow us on Twitter   / mundodeportivo   Follow us on Twitch   / mundodeportivo   This video was published in the context of the Mundo Deportivo newspaper