Какие упражнения МОЖНО И НЕЛЬЗЯ при болях в спине/ О докторах-ВОРИШКАХ

Friends, this video contains a slight digression from the main topic: I'm warning fellow doctors who use before/after MRI images of my patients without permission, attributing treatment results to their own practice. In the video, I'll also talk about exercise for herniated discs. I also suggest you take a test to detect sharp lower back pain—be sure to try this movement and let me know in the comments what you felt. I'll answer the following questions: What exercises can you do if you have back pain? Why shouldn't you jump on a trampoline or skip rope if you have a weak back? Can you swim or run if you have back pain? How much weight can you lift if you have back pain? #lowerbackpain #acutebackpain #chronicbackpain #nonspecificbackpain Timecodes: 0:29 Warning for colleagues 1:28 About thieving doctors 4:27 Back pain test: landing on your heels 6:04 What sports, exercises, and other physical activities are prohibited if you have back pain 7:51 How much weight can you lift? 10:11 Why you shouldn't swim if you have a bad back 11:54 The gym for back pain Dr. Epifanov's Clinic Website: https://epifanov.clinic/?utm_source=y.... Call to schedule an appointment: +7 (495) 085-94-87 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty). Addresses of Dr. Epifanov’s clinics: Moscow, st. Gamaleyi, 23 k1 Moscow, st. Gilyarovsky, 39 building 1 St. Petersburg: st. Rubinshteina, 36 Samara, st. Vladimirskaya, 1A Grozny, st. Tuchina, 16 Make an appointment by phone: 8 (871) 277 45 37 Almaty, st. Navoi, 208/3, Room 88 Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Online Courses: https://epifanov.online/ Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov?share_... VK: https://vk.com/drepifanov Instagram*:   / doktorepifanov   — belongs to Meta, recognized as extremist in the Russian Federation, its activities are prohibited on the territory of the Russian Federation.