12 DAY PILATES CHALLENGE | DAY 9 | 30 MIN ARMS & ABS PILATES X STRENGTH | At Home Pilates

Join me for multiple new workouts every single week, regular challenges and more via my website, JL Studios https://www.jl-studios.com 12 DAY PILATES CHALLENGE | DAY 9: ARMS & ABS Upper body and core with longer time under tension. Small movements that build quickly, especially through the arms and shoulders. This workout is suitable for all levels. Listen to your body, if you need to modify, take a sip of water or a short break in between exercises please do. Thank you for being one of my Pilate Warriors Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that JL Studios are not liable for any injuries or damages that may occur. Enjoy the workout and enjoy 🤍 Love Jo-Leigh #pilatesworkout #pilateschallenge #pilatesexercises #armsworkout #absworkout #homeworkout