7 Foods Your Thyroid Needs Every Day (Doctor's List)

One of the best tools you have to improve your thyroid is the food you put into your body. While diet may not replace thyroid medication, eating the right foods can help your thyroid work more effectively and help you feel better. In this video, we break down 7 foods that increase thyroid function naturally and why they are essential for your hormone health: • Dark Chocolate (70% or Greater): Rich in magnesium for hormone production and antioxidants like epicatechins to improve blood flow. • Brazil Nuts: The best source of selenium, which supports the deiodinase enzymes that activate and convert thyroid hormones. • Broccoli: Contains sulforaphane to fight inflammation and support detox, which is vital for Hashimoto’s patients. • Shiitake Mushrooms: A top source of spermidine to support thyroid function at a cellular level and promote hair growth. • Pumpkin Seeds: Packed with magnesium and zinc to help the thyroid gland utilize iodine and produce energy. • Greek Yogurt: A calorie-efficient protein source that supports lean muscle mass and provides probiotics. • Wild-Caught Salmon: Provides high-quality protein and omega-3 fatty acids (EPA/DHA) for anti-inflammatory benefits. Changing your diet is one of the most powerful ways to impact your T4 and T3 levels. Learn how to use these whole foods to support your metabolism and energy naturally. Boost your thyroid beyond just food. Here’s how:    • Increase Free T3 Without Medication   Did you find this helpful? If so, you're going to love my FREE thyroid resources. Download them here: https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's