Mieux dormir pour mieux vivre – Comprendre, prévenir et traiter les troubles du sommeil
Karine Gloutnay, a certified clinical respiratory therapist specializing in sleep health (CCSH) at Biron Sleep Care, explains the mechanisms and benefits of sleep, the impact of sleep deprivation, and provides an overview of the most common sleep disorders such as sleep apnea, insomnia, restless legs syndrome, and bruxism. She also explores the potential co-occurrence of these different disorders.
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