RELEASE GRUDGES & LET GO OF BAD FEELINGS | Subliminal Affirmations & Relaxing Music

If we've been hurt and disappointed by others many times in the past, often we tend to draw away from people and relationships, hang on to our grudges and hurts, and harbor dark feelings in our hearts. This is normal and understandable, but if we want to grow and be truly happy, at some point we need to release grudges and let go of bad feelings. Then we will feel better within ourselves, become the person we want to be, and attract good people into our lives. With this 30 minute subliminal affirmations session, train your subconscious mind to let go of past hurtful experiences, forgive others and ourselves, and be open to new and better relationships. INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a strong person. I control my actions and thoughts. I let go of anger towards others. I easily let go of grudges. I resist the urge to ruminate. I resist the urge to relive painful situations. I leave past hurts in the past. I peacefully detach from all wrongs and hurts. I strive to be the best version of myself every day. I am kind, generous, and open to loving others. I refuse to relive moments which no longer serve me. I release all negative thoughts towards myself and others. I am open and compassionate to all. I forgive myself and others. I love myself and others. I surround myself with good people. I am forgiving of my past mistakes. My present happiness is unaffected by mistakes of the past. I take responsibility for my own happiness. I concentrate on the positive. I am grateful for my life and the people in it. I choose to let go of past grudges and negativity. I observe guilty thoughts and feelings and peacefully detach from them. I observe angry thoughts and feel them fading away. I choose to concentrate on the here and now. I am in control of my present thoughts. I can live my best life right now. I can choose to be a better person. I am becoming the person I always wanted to be. I love myself and I love my life. SUBSCRIBE ►Subscribe for new videos daily:    / 30minutemindset   ★Subliminal affirmations ★Binaural beats and Isochronic tones ★Nature and relaxation ★Sleep aids and MORE!! 30 Minute Mindset Copyright 2018 #30minutemindset #release grudges #releasegrudgesandletgoofbadfeelings